Amanda Sammons is an officer in the Army Medical Specialist Corps. She graduated from West Virginia University with a Bachelor’s of Science degree in athletic training, from Shenandoah University with a Master’s of Science degree in occupational therapy, and from Baylor University with a Doctor of Science degree in occupational therapy. She currently lives in San Antonio, Texas with her husband.
Amanada’s contributions to Handwriting for Heroes: Learn to Write with your Non-Dominant Hand in Six Weeks, 3rd Edition include positive psychology exercises. Her ‘Baker’s Dozen’ offers positive psychology exercises to promote optimism and resiliency in your daily life. One of the primary aims of positive psychology is to help people to discover, explore, and improve on their personal strengths. This can be done through a variety of deliberate exercises to train your brain to attend more to your positive experiences and focus less on the negative ones.
We’ll be exploring more about the positive psychology exercises in the coming weeks running up to the release of the new and expanded 3rd Edition.
In 2005, I was diagnosed with focal dystonia which is a neurological movement disorder. The dystonia is worse in my right hand, so I have recently purchased your book to see if it would help me learn how to write with my left hand. I have been doing the exercises in the book for 5 days now, and I don’t really see a difference yet. How long should I give it? Can H4H really help me? My hand shakes so much when I write I’m beginning to be discouraged.
My name is Nora and I work with Kristin Gulick, one of the book authors. I have done a decent amount of work with focal dystonia and other related disorders. The major premise of initial treatment is to remove the provoking activity (which sounds as though this would include writing in your case, right or left handed) and start with more loose, free flowing, gross motor patterns. Examples of these exercises would be rhythmic tai chi type shoulder movements, reaching each arm individually across your body, or moving a large therapy ball from the right side of your body to your left then back again using the other arm. Once this is accomplished without pain or symptoms, then the idea is to progress to more hand related activities that also involve crossing midline but staying loose and light while still avoiding the provoking activity. Gradually and slowly holding long narrow objects and using them to trace gross patterns (not letters) is then done prior to actually attempting writing. Any activity that causes pain, shaking, tremors, etc should be avoided.
A good resource person who has done quite a bit of research on this topic is Nancy Byl, PhD, PT.
If you Google her name and Dystonia it will lead you to some articles and materials that can get you started if there is not a therapist local to you that you are able to see regularly.
Good luck to you and I hope this information is helpful,
Nora Barrett, MS, OTR/L, CHT
Ed. Note: I found this podcast interview with Nancy Byl to be interesting.
From our friends at Giraffe Childcare & Early Learning
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This revised edition of Handwriting For Heroes reflects the growth of the handwriting program based on research and feedback of many “heroes” who have taken the time to complete the workbook and send us wisdom from their experience. As always, you can order this edition directly from the publisher, Amazon.com, or other fine e-tailers.
The following represent the major revisions of this edition:
- Added weekly handwriting goals: this is an important improvement because it empowers self-reflection and goal-setting, both of which are necessary in any long-lasting behavioral change
- Added Daily Speed Assessment: allows the learner to record his/her time to complete the Daily Dozen (the 12 main exercises). Speed is only one component of performance, but is easy to chart over time. An instruction to select and **star** the writing sample of highest quality encourages self-appraisal.
- Added a Self-Perception Questionnaire on Handwriting Ability: a 5-question instrument used as a pre– and post-test to the program. Whether working with a therapist or solo, the questionnaire is a great tool to evaluate the three main components: readability, speed (efficiency) and appearance.
- Added optional Letters-per-Minute Self-Assessment: allows learner to chart his/her writing performance and compare it to a set of normative values. Please visit our website www.HandwritingForHeroes.com to share your own scores!
- Added Weekly Compliance Score: allows therapists to gauge how much of the program is being completed in aid of developing realistic goals for therapy. It may also provide insight into the learner’s motivation and tolerance for handwriting activities.
In the wisdom of the Chinese proverb about “a journey of a thousand miles starting with a single step,” we need only begin!
We sincerely hope you enjoy this updated version of Handwriting For Heroes
—Kristin and Katie